Yoga Training unique approach to yoga is rooted in exercise science and focuses on safety. Each Yoga Training class includes a warm-up, the yoga workout, a cool-down and it addresses all five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility.
“Provide Yoga sessions in groups at center and individually at home”
Location : Gurgaon
Styles : Ananda Yoga, Anusara Yoga, Ashtanga Yoga, Bikram Yoga, Hatha, Integral Yoga, Kundalini, Power Yoga, Restorative Yoga, Sivananda Yoga, Svaroopa Yoga, Viniyoga, Vinyasa, White Lotus Yoga.
Courses : Corporate Yoga Training, Yoga Teacher Training, Home Yoga Training.